Courses & Programs

Courses & Programs

Step into self-discovery, personal growth and limitless potential, with our Girl Power Rocks Courses & Programs

Girl Power Rocks Life Audit

A journey of discovery to self-assess where you are in your life today!

6 sessions, that cover 10 fundamental areas of Girl Power.

Give yourself permission to take the quest of YOU through the lens of your Life Audit.

Unlocking where you are, in 10 different themes of your life investigating purpose, physical, emotional, social and spiritual wellness,

life balance, leisure & recreation, career, personal finance and your personal growth.

This course is your beacon, your 'stake in the ground' of defining where you are, to then take action on the areas of your life that you want to change.

Through carefully crafted questions, undertake the self-assessment, embrace your potential, and step into the life you were meant to lead.

Starting with SELF DISCOVERY. Join us, and let's embark on this transformative adventure together.

Girl Power, Finding Me, Myself and I

Welcome to Finding Me, Myself, and I
Your Journey to Self-Discovery, Empowerment, and Transformation

Are you ready to reconnect with your true self, rediscover your passions, and reclaim your power?

Finding Me, Myself, and I is a transformative program designed to guide you on a journey of self-exploration and empowerment. This unique experience is crafted for women who are ready to pause, reflect, and intentionally design a life that aligns with their values, desires, and dreams.

In today’s fast-paced and demanding world, it’s easy to lose touch with who we truly are. Whether you feel stuck, unfulfilled, or simply yearning for more, this program is your opportunity to step back, take a deep breath, and focus on YOU!.

Over the course of 12 powerful weeks, you’ll uncover the pieces of yourself you may have forgotten, align with your purpose, and build the confidence to create a life that feels authentic, vibrant, and true.

What You’ll Discover on Your Journey

• Reconnect with Your Core: Uncover your values, passions, and desires, and use them to guide your decisions and actions.
• Embrace Your Feminine Power: Explore the archetypes of the Lover, Queen, Warrioress, Mother, and Sorceress to tap into your unique strengths.
• Set Boundaries with Confidence: Learn to create space for what truly matters while protecting your energy and well-being.
• Cultivate Joy and Passion: Rediscover what lights you up and how to bring more fun, creativity, and fulfillment into your life.
• Create a Vision for the Future: Design a life that reflects your authentic self and aligns with your purpose.

How It Works

This 12-week program is broken into focused sessions, each designed to help you explore a new layer of yourself and your life:

• Weekly guided sessions diving into themes like self-care, boundaries, emotional resilience, and feminine energy.
• Practical tools, journaling exercises, and actionable strategies to help you implement lasting change.
• A supportive community of like-minded women to share your journey with.

Whether you’re seeking clarity, confidence, or a fresh start, Finding Me, Myself, and I provides the tools, insights, and inspiration to help you reconnect with your truest self and take control of your life with intention and joy.

It’s time to focus on you. It’s time to find Me, Myself, and I.

The Catalyst Leader Program

Empowering Leaders to Ignite Change

Welcome to The Catalyst Leader Program: Empowering Leaders to Ignite Change

Are you ready to transform your leadership potential and make a lasting impact? The Catalyst Leader Program is a powerful, 6-month journey designed for leaders who are ready to step into their power, inspire change, and lead with purpose and confidence.

In today’s fast-paced and ever-evolving world, true leadership goes beyond titles and authority—it’s about vision, resilience, presence, and the ability to create meaningful connections while driving transformation. This program provides you with six months of immersive learning, practical tools, and guided support to uncover the leader within and take your impact to the next level.

What to Expect Over the 6 Months

This carefully designed program guides you through monthly themes that build your leadership capacity step by step:

• Month 1: Self-Leadership & Creating Presence
  Build self-awareness, emotional intelligence, and personal resilience while mastering the art of presence. Learn how to command a room, inspire confidence, and leave a lasting impression through your energy and authenticity.

• Month 2: Vision & Purpose
  Craft a clear and inspiring vision for yourself and your team. Align your leadership approach with your core values to lead with intentionality and focus.

• Month 3: Influence & Connection
  Learn the art of collaboration, communication, and strategic influence to inspire others, foster trust, and create impactful relationships.

• Month 4: Resilience & Energy Management
  Master techniques to sustain your energy, avoid burnout, and maintain focus while leading through uncertainty and complexity.

• Month 5: Driving Change
  Learn how to navigate challenges, foster innovation, and create meaningful and lasting transformation in your organization and community.

• Month 6: Integration, Legacy & Leadership Presence
  Bring together everything you’ve learned to create a personalized leadership action plan. Refine your presence as a leader, ensuring you leave a legacy that inspires others to follow.

Program Features

• Monthly Workshops: Interactive, live sessions to explore each month’s theme with practical strategies and tools.
• 1:1 Coaching Sessions: Personalised support to help you implement your learning and address your unique challenges.
• Leadership Assessments: Gain insights into your leadership style, areas for growth, and your leadership presence.
• Support: As like-minded leaders you will be supported and inspired throughout your journey.
• Actionable Strategies: Leave each session with clear, practical steps to implement immediately in your role.

Outcomes You Can Expect

• Increased confidence in your ability to lead with authenticity, presence, and impact.
• A strong leadership presence that inspires trust and leaves a lasting impression.
• A clear vision and strategy to create change in your organization or community.
• Enhanced communication and influence skills to inspire and empower those around you.
• Sustainable energy and resilience to navigate the challenges of leadership.
• A personalized action plan to drive your leadership journey forward.

This is more than a leadership program—it’s your catalyst for transformation.

Be the leader who inspires change. Be the catalyst.